Instructors



Brazilian Jiu Jitsu
Omoplata Escape Rolling Inside

Omoplata Escape Rolling Inside

Here Mike teaches you how to roll inside and escape the omoplata.

Instructor: Mike Brown

Added: August 21, 2009

Length: 3:23

Level: Beginner

Omoplata Escape from the Closed Guard

Added: March 7, 2010

Length: 3:55

Level: Intermediate

Omoplata Escape Rolling Inside

Added: August 21, 2009

Length: 3:23

Level: Beginner

Defending the Cross Choke from Closed Guard

Added: August 19, 2009

Length: 5:26

Level: Advanced

Escape from Armbar Rolling over Shoulder

Added: December 13, 2008

Length: 2:29

Level: Advanced

Available as an electronic download